You've switched to the night shift and your weight skyrockets, or you wake at 7 a.m. on weekdays but sleep until noon on weekends - a social jet lag that can fog your Saturday and Sunday.Life runs on rhythms driven by circadian clocks, and disruption of these cycles is associated with serious physical and emotional problems, says Orie Shafer, a University of Michigan assistant professor of molecular, cellular and developmental biology.
from Health News from Medical News Today http://ift.tt/1jOuIsu
from Health News from Medical News Today http://ift.tt/1jOuIsu
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