Stronger kids have lower risks for diabetes and heart disease

It is well known that having good physical fitness lowers risks for a number of health problems. But now, the first study to make the link between strength capacity in adolescents and reduced risk for diabetes, heart disease or stroke has been published in the journal Pediatrics.Staying physically fit is an important value to instill in young people, not only because it creates healthy habits that can extend into adulthood, but also because it positively affects both short- and long-term health.



from Health News from Medical News Today http://ift.tt/1mnXH3R